Health pHood

Check out these alkalizing and delicious recipes...all part of a very clean diet!

Lemony Dressing

Juice of 2 lemons

1/4 cup flax oil

1 Tbs minced garlic

1 Tbs tahini (sesame seed butter)

1 tsp agave nectar
1/2 tsp turmeric (optional)

Mix all ingreds in a bottle and shake well; refrigerate and shake before use.  Recommended if cleansing!

Avocado Aioli

2 ripe avos

1 lemon

1 tsp cumin

1 tsp agave nectar

1 Tbs flax or cold-pressed olive oil

MIx all ingreds in blender except for oil, blend well; add oil slowly while blending (to ensure proper emulsification); refrigerate, good for five days.

Sweet Potato Salad

2 sweet potatoes/yams

1/2 cup chopped celery

1/2 cup chopped green onion

1/2 cup cilantro

Avocado Aioli

Peel, cube, and boil sweet potatoes until tender (about 20 min), allow to cool; in a large mixing bowl, add celery, green onion, cilantro (feel free to add more than suggested amount), top liberally with avocado aioli and toss; refrigerate.  Option: add a dash of cayenne pepper and minced garlic.

Raw Slaw

1/2 purple cabbage

1 bunch kale

1/2 bunch fennel (best to use bottom part/bulb)

4-5 carrots

Pumpkin seeds (optional)

Finely chop first four ingreds with knife, cheese grater, or food processor; sprinkle with pumpkin seeds and mix well in large mixing bowl; top with lemony dressing or avocado aioli.

*Some of these recipes have been borrowed and/or adapted from various sources.  Bon Appétit!

XO,

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